The Benefits of Apple Cider Vinegar

bragg Do you know that in my past, I had days where I experienced pretty bad acid reflux.  I would pop antacid pills like candy until I found a natural remedy to soothe the problem.  It was a 1 ounce shot of pure apple cider vinegar followed by a half a glass of warm water.  YUCK is right, but it worked for days.  That's right, one shot.  Later I found out that excessive sugar in my diet was my culprit, so I slowly crowded out those sweet cravings with healthier sweet snacks like dates, fresh fruits and homemade cookies made with dates, honey or applesauce.  I also added raw juices to my diet which included dark leafy greens like kale and collards.  The secret is masking the taste of the bitter greens so you can enjoy it. Check out additional health benefits of apple cider vinegar here.