Can NutriBlasts help with Multiple Sclerosis? A:  While everyone is unique, some may experience symptom relief when including more nutrient-dense foods into their diet. Dr. Terry Wahls provides an incredible example of the benefits of incorporating more produce into your daily routine. She discusses the specific nutrients that help nourish neurotransmitters and mitochondria. Fortunately, the NutriBullet can help you get more fruits and veggies into your diet; however, please consult your doctor before beginning a new dietary regimen. Dr. Wahls, who was diagnosed with MS, focuses on B vitamins, sulfur-containing vegetables, omega-3 fatty acids, iodine, and antioxidants. Based on these recommendations, here’s an appropriate NutriBlast recipe:

•  50% kale
• 1 garlic clove
• 1/2 cup berries
• 1/2 banana
• 1 Tbsp chia seeds
• seaweed powder (follow package directions)

Incorporate more leafy greens (kale, collards, spinach), sulfur-rich veggies (cabbage, broccoli, cauliflower, mushrooms, asparagus), brightly colored fruits and veggies, seaweeds (for iodine), and omega-3 fatty acids (walnuts, chia seeds, flax seeds) to help potentially relieve symptoms brought on by MS.