So tonight I was craving bean soup. I didn't have tomato paste on hand for my usual recipe, so I improvised. I added a little bit of this and a little bit of that and BAM, I couldn't believe that I actually created this delicious dish without the assistance of a cookbook or the internet. This soup is heart healthy, yummy and easy to make. I added the nori sheet for an extra boost of minerals, the kale and parsley for it's nourishing and cooling effects, and the Parmigiano Reggiano cheese for it's rich salty flavor.
- 1/2 cup Olive Oil
- 1 onion, diced
- 2 cups soaked navy beans, rinsed and drained (soak for six hours or overnight with 1 tbs lemon or apple cider vinegar)
- 3 quarts water
- 1 sheet Nori seaweed
- 1 tbs Sea Salt
- 2 cups kale, chopped
- 1 cup parsley, chopped
- 2 garlic cloves, crushed (or diced for a milder flavor)
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp chili powder