Delicious Protein Pancakes

Prep Time

5 minutes

Prep Notes

Delicious Protein Pancakes

Cooking Time

10 minutes




  • 1/2 cup whole wheat flour
  • 1/4 cup sprouted garbanzo bean flour
  • 1/4 cup coconut flour
  • 2 eggs
  • 1/4 tsp. cinnamon
  • 1/2 tsp. vanilla extract
  • 1/2 cup milk of choice
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. sea salt
  • butter for cooking


Heat butter on medium to medium-low heat on a griddle or pan.  You want the butter to sizzle but not burn.  

Starting with the wet ingredients first, add all to blender.  Turn on low and slowly to high until well combined.  Consistency should be slightly thick.

Cook pancakes for about 3-4 minutes on each side until you see the edges cooking or bubbles starting to form on top and flip for another 3-4 minutes.  

Serve with melted butter and maple syrup.